How To Use a Pumice Stone For Delicate, Clean Ft: Information

Taking good care of the pores and skin in your toes is simply as essential as caring for the pores and skin on the remainder of your physique, which implies your exfoliation and moisturizing routine ought to prolong all the way down to your toes. Sustaining delicate toes can assist eradicate cracked heels and calluses, and a pumice stone is a good exfoliation device that may show you how to get there. Right here, we spoke with Emily Splichal, DPM, Casey Ann Pidich, DPM, and Marisa Garshick, MD, on every thing it’s good to learn about pumice stones, easy methods to use one safely, and the way typically you’ll be able to incorporate this device into your routine for toes which might be delicate as ever.

What’s a pumice stone?

In line with Dr. Splichal, a pumice stone is an exfoliation device generally used for dry pores and skin and calluses on the toes. “It’s fabricated from pure lava rock that’s porous and excellent for eradicating useless layers of the pores and skin,” she says. The rock itself may be very light-weight and really tough to the contact. This texture makes it best for exfoliating, says Dr. Pidich.

Does a pumice stone take away cracked heels?

In line with the consultants, a pumice stone can assist take away extra pores and skin, cracked heels, or calluses on the ball of the foot. Whereas this device will be useful for extra pores and skin build-up, the consultants warn that if in case you have a really deep crack in your heel or bleeding, go to a podiatrist for a correct analysis.

Associated Tales

It is also essential to notice that when utilizing a pumice stone, keep away from any areas that will have a fungal an infection or plantar warts, as these can contaminate the stone and trigger extra issues than you bargained for.

Do you utilize a pumice stone moist or dry?

Dr. Pidich says you need to at all times moist a pumice stone earlier than exfoliating to assist cut back friction. A dry stone will be too abrasive and harsh on the pores and skin and might result in damage. “If a pumice stone is dry, it may possibly doubtlessly trigger small tears, particularly if used vigorously on delicate areas,” Dr. Garshick explains.

Methods to use a pumice stone

“Begin by soaking your toes in heat, soapy water for 10-Quarter-hour to melt the pores and skin,” says Dr. Garshick. Subsequent, moist the pumice stone and gently rub it everywhere in the callused areas you need to exfoliate. “Gently debride the dry pores and skin till you are feeling the softer pores and skin uncovered,” says Dr. Splichal.

The consultants agree that the most effective technique for utilizing a pumice stone is to maneuver it in a round or back-and-forth movement. “Medium strain is required to take away the useless pores and skin. Nonetheless, an excessive amount of strain may cause damage or cuts to the pores and skin. It is a delicate steadiness and is dependent upon how thick your foot calluses are,” says Dr. Pidich.

How typically do you have to use a pumice stone?

In line with our consultants you need to use a pumice stone at most a couple of times every week. “This frequency helps forestall over-exfoliation and permits your pores and skin to get better between classes. Utilizing it too typically can result in pores and skin irritation, redness, or injury,” Dr. Garshick says.

You shouldn’t use a pumice stone on delicate, damaged, or infected pores and skin areas. Additional, Dr. Pidich recommends consulting with a podiatrist earlier than utilizing a pumice stone if in case you have diabetes, poor circulation, or are pregnant. It is also essential to wash and retailer your pumice stone in a cool, dry space and wash it after each use. “Make sure you maintain the pumice stone as clear as doable as it may possibly simply entice micro organism. Don’t depart them within the bathe the place there will likely be numerous humidity,” Dr. Splichal provides.

What to do after utilizing a pumice stone on toes

After utilizing a pumice stone, completely rinse your toes to take away any remaining useless pores and skin, after which apply a wealthy, hydrating moisturizer or foot cream. “The simplest lotions to assist cut back calluses include urea,” says Dr. Pidich. Urea works to retain the pores and skin’s moisture and break down useless pores and skin cells, which works nicely in tandem with a pumice stone. Dr. Splichal additionally recommends utilizing a foot butter or moisturizing foot masks after you exfoliate with a pumice stone, just like the Voesh Solemate Heel Balm & Moisturizing Heel Socks ($22) or the Patchology Rosé Toes Shea Butter Foot Masks ($10).

Remaining takeaway

Pumice stones are a fantastic device for softening toes and stopping cracked heels and calluses. Use them moist to exfoliate and slough off useless pores and skin for a smoother texture in your heels or balls of the toes. You need to use a pumice stone a couple of times every week to make sure correct exfoliation with out harming your toes. End your pumice stone routine with a hydrating foot balm or moisturizing masks to provide you silky, plush toes.